I am feeling so much better today, in comparison to yesterday. I don't know why but after my blog post I came down with a horrible headache. The type of headache that just pounds in our head. I ended up laying down, but sure enough it just wouldn't leave. I had to skip the workout :( Makes me sad, but there was no way I was going to be able to increase my heart rate without my head feeling like it was going to burst. That workout would have made things much worse. Instead I decided that since today (Saturday) is a cardio day anyway, I could just add on workout 4 to it. Not a big deal :)
I saw this on facebook today and loved it! Especially the colors, but yah know the message too!