Thursday, July 19, 2012

Day 17

Well I'm back at it today! Again with Phase 1 workout 3. I am so impressed with myself that I am able to do the "plank walk outs" and the "Up-down plank"...I think i'm more impressed with the "up-down planks" because I remember trying to do that move in another workout video (could have been Jillians, but I don't remember) and I could not do it!

If you're not sure of the exercise I mean you can find more information about it here...Up-down plank!
These are so brutal and I almost can't do the last one in the workout....but hey they have to work!

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